Full moons are a time of beauty, magic and deep emotional feminine energy.
Honour and harness the beautiful energy of the full moon each month by joining me for an evening of movement, breathwork, meditation and ceremony - an opportunity to connect with and celebrate both the cycle of the moon and our own innate rhythms.
We will open our circle together by enjoying a warming and heart opening cup of sacred and ceremonial cacao (food of the gods) and a grounding meditation, resourcing us for our journey of self-enquiry, movement and soul-tending.
As the full moon brings light to what we need to acknowledge, we will come together to reflect, release and let go of what no longer serves us, making space for what is truly meaningful and brings joy and healing to our lives.
Moving through a flowing yoga practice, combining elements of breathwork, Qigong and embodied movement you will be invited to move intuitively, playfully and freely and to enjoy the freedom of creative expression as it flows through our physical and energetic bodies.
Use of props and considered variations will support you to find movement that feels good for your body, ensuring an inclusive and accessible space to practice.
Music is chosen to take you on a journey from stillness, through flowing sequences and onwards to energised self-expression.
Our practice will always close with a grounding relaxation combining Yoga Nidra or guided visualisation and the crafting of intentions to help you drift into the evening feeling blissful.
You can expect an intimate and safe space with limited numbers to allow us to release our fears and transmute our energies both individually and collectively.
Each month it is my pleasure to bring together a community of people who wish to connect more deeply with each other and themselves through ritual and ceremony. It is for this reason that I invite you with open arms to join our monthly gatherings as we turn to the moon for guidance and to connect more deeply with the ebb and flow of life.
Details:
- Monthly on Saturday closest to the full moon
- 7-10pm
- At Jenna Blair Yoga in Belle Vue, Shrewsbury
- £30 per person