Join myself and Jane of @thejournalingqueen for this cosy, winter workshop which invites you to tune into your seasonal rhythm and creative self through mindful movement and art journaling.

By attuning with the cycles of nature we can find a deeper connection to ourselves and the ever-turning wheel of the year. It is beautiful to gather at this time to nourish and tend to our creative selves and to find movement that gently replenishes our reserve of energy, much like the composting leaves provide nourishment in nature.

What to expect:- Immerse yourself in a blissful morning of gentle Yoga and Qigong, followed by a seasonal meditation to help us connect with the essence of winter.- Time to journal and share thoughts and reflections about our relationship with the winter season- Homemade vegetarian lunch, cake and refreshments- Jane will explain how to use the art-materials and provide inspiration and prompts to help you settle into your creative flow.- We'll close the day by coming together to share our creative endeavours (optional) and reflect on our experience.

This will be a day of connection and creativity, bringing to life a visual reminder that will help you stay connected to and grateful for our cyclical and seasonal lives.

Whether you are a seasoned yogi/creative or a beginner looking to explore new ways to support your wellbeing, you are very welcome to join us.

What to bring:
- A yoga/exercise mat and cushion to help you find comfort for our movement practice. Chairs will be available should you prefer to practice seated.
- All materials will be provided, however please bring along any art supplies which you are fond of if you wish.
- A journal/notebook and pen to write down your thoughts and ideas

Details:
- Saturday 2nd December, 10-3pm
- The cost will be £50 per person (places are non-refundable unless we can find someone else to fill the spot)
- The day will take place at The Garden Room in Harmer Hill.